The Overlooked Hormone: Why Testosterone Matters in Women's Health
- Jessica Jakobsen
- Jun 11
- 2 min read
How low testosterone affects energy, libido, recovery, and overall balance.
When most people hear “testosterone," they think of men. But women produce — and
need — testosterone, too. In fact, it’s one of the most important and underappreciated
hormones in the female body.
Testosterone supports far more than just sexual health. It plays a crucial role in:
Energy and stamina
Mental clarity and motivation
Sexual desire and arousal
Muscle tone and strength
Metabolism and fat distribution
Restorative sleep and recovery
Hormonal balance overall
And when testosterone drops, many women feel it — even if they don’t realize what’s
happening.
So, What Happens When Testosterone Is Low?
Most women who come into our clinic with low testosterone aren’t thinking about their
hormones at first. They’re noticing things like:
Feeling flat, unmotivated, or emotionally dull
Decreased libido or difficulty with sexual response
Difficulty gaining muscle or recovering from workouts
Weight gain, especially around the midsection
Poor sleep or always waking up tired
Brain fog, forgetfulness, or lack of drive
Feeling like they’ve lost their edge or vitality
They often say:
“I just don’t feel like myself.”
Why Does Testosterone Drop in Women?
Testosterone naturally declines with age, especially in the years leading up to and during
perimenopause and menopause. But we’re also seeing younger women — sometimes in their
20s and 30s — with clinically low levels.
Common causes include:
Chronic stress and cortisol dysregulation
Overtraining or under-recovering
Hormonal birth control or medications
Nutrient deficiencies or poor gut health
Environmental toxins and endocrine disruptors
Even women who appear healthy on paper can have low testosterone — and it often gets
missed in standard lab work.
The Connection Between Testosterone and Other Hormones
When testosterone is low, it rarely happens in isolation. It can trigger or worsen
imbalances in:
Estrogen — leading to symptoms like fatigue, heavy cycles, or weight gain
Progesterone — affecting sleep, mood, and anxiety
Thyroid hormones — slowing metabolism and energy
Insulin — increasing risk of blood sugar issues or weight gain
Hormones work in a delicate web of communication. Supporting one can often help rebalance
the rest.
How We Approach Low Testosterone In Women
We don’t guess — we test thoroughly. Then we build a plan based on your unique
needs, symptoms, and goals. For women with clinically low testosterone, we may recommend:
Lifestyle support: Sleep, strength training, stress reduction
Nutritional and supplement guidance
Bioidentical hormone therapy: In some cases, testosterone pellet therapy using the
Biote® Method can help restore healthy levels safely and effectively.
The goal isn’t to “bulk up” or masculinize — it’s to restore balance, boost vitality, and help you
feel like yourself again.
Final Thought: You Deserve to Feel Strong, Energized, and Whole
If you’ve been struggling with low energy, low libido, or a sense that your body just isn’t
working like it used to, don’t ignore it — and don’t settle for being told “you’re fine” if you know
something is off.
Testosterone matters. And not just for men.
We’re here to help you understand your hormones, support your system, and make
confident decisions about your health.
Ready to get answers? Schedule a consultation and take the next step towards optimal health,
vitality, and balance.
